If you're a hard working man but you're always bunt out you need to hear this
Автор: Vital Fitness Foundations
Загружено: 2026-01-16
Просмотров: 16
Описание:
Testosterone Transformation Academy:
https://www.vitalfitnessfoundations.c...
Do you struggle with burnout, low energy, and low libido despite working hard and maintaining a healthy lifestyle? You might be a Type A personality suffering from chronically elevated cortisol levels that negatively impact your testosterone production. In this video, expect to learn about the physiological and psychological reasons behind low testosterone, the importance of switching off from 'survival mode,' and how Maslow's Hierarchy of Needs plays into your hormonal health. Discover practical advice on stress management, stoic philosophy, and creating a balanced lifestyle to optimize your testosterone levels and overall well-being.
00:00 Introduction: The Type A Personality and Testosterone
00:30 The Impact of Stress on Testosterone
02:03 Survival Mode and Its Effects
05:01 Personal Experiences with Low Testosterone
08:29 Maslow's Hierarchy of Needs and Testosterone
17:13 Practical Tips for Managing Stress and Boosting Testosterone
20:07 Testosterone Transformation Academy
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