Journey to 5K Week 1: Setting goals!

Описание: This first week of my Journey to a 5k was definitely a reality check. It was a good baseline week so that I could set some realistic goals. I experienced all sorts of emotions this week but, I'm so gonna do this! I’m loving the @growwithjo workouts. I’ll share some of them with you below.

Videos I used to workout with this week:
Day 1: Beginner:    • Full Body Total Beginner Workout  
Day 2: Cycling-    • 20 minute Cycling Workout for Beginners  
Day 3: Worship :    • Praise with Dance & Worship with Weights W...  
Day 4:    • Beginner Gospel Dance Party Workout at Hom...  

💖Yessi

PS. Go ahead and share with me some of your successes this week!

#wellnessjourney #runningjourney #momlife

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