💪 Chandler Boot Camp Workout Wednesday - Heaven-ish workout 💪
Автор: Chandler Fit Body Boot Camp
Загружено: 2018-08-01
Просмотров: 62
Описание:
Chandler Fit Body Boot Camp
Happy Workout Wednesday! #workoutwednesday
Today's 30 seconds in Heaven-ish workout consists of 5 rounds of 5 exercises. You will compete 30 seconds of each exercise with a 5 second transition in between.
The exercises are:
🔥 Burpees
🔥 Sprinters
🔥 High Knees
🔥 Russian Twist
🔥 Jumping Jacks
I hope you enjoy the workout!!! As always, please let me know if you have any questions!
Don't forget to warm up prior to the workout and always cool down as well!!!
I hope you enjoy the workout!!! As always, please let me know if you have any questions!
Stay strong and healthy!
Whether you are on your own journey or are currently doing a bootcamp, I hope you ENJOY the workout that you can do anywhere.
Have a STRONG week!
Coach Theresa
Owner / Local Weight Loss Expert
480-725-9073
[email protected]
Location
950 E Pecos Rd, Ste 19
Chandler, AZ 85225
Website
http://www.fitbodychandler.com
Facebook
/ fitbodychandler
Instagram
/ fitbodychandler
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