Stop Sabotaging Yourself: The Psychology Behind Self-Sabotage 📱
Автор: Davida Shensky
Загружено: 2026-01-24
Просмотров: 79
Описание:
Stop Sabotaging Yourself: The Psychology Behind Self-Sabotage is a revealing and empowering podcast episode for anyone who keeps getting in their own way—especially when things start to go right.
This episode breaks down why self-sabotage isn’t a lack of discipline or motivation, but a protective pattern rooted in the brain, emotions, and identity. You’ll learn how fear of failure, fear of success, unmet emotional needs, and outdated self-beliefs quietly drive behaviors like procrastination, perfectionism, avoidance, and self-doubt.
You’ll discover how to recognize your personal sabotage patterns in real time, understand what they’re trying to protect you from, and gently shift them without shame or self-criticism. By bringing awareness to the psychology behind these behaviors, this episode helps you move from self-conflict to self-trust.
This isn’t about forcing yourself to do better—it’s about removing the internal resistance that keeps pulling you backward.
When you understand why you sabotage yourself, you finally gain the power to stop.
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