THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST | Dr. Pradip Jamnadas

Описание: #sarcopenia, #musclelossafter60, #pumpkinseeds, #hemphearts,
Are you struggling with muscle loss as you age? Sarcopenia—the age-related decline in muscle mass—can affect strength, balance, and independence. In this video, Dr. Pradip Jamnadas reveals a tiny, powerful seed scientifically proven to have more protein than eggs and help seniors fight sarcopenia naturally. Learn how incorporating this seed into your daily diet can boost lean muscle, improve grip strength, reduce inflammation, and restore energy without expensive supplements or hours in the gym.

We watch this video because it’s packed with real science, clinical research, and actionable advice for anyone over 60 who wants to preserve their strength, maintain independence, and reverse muscle aging naturally. Discover how simple nutritional changes can outperform traditional protein sources and unlock your body’s full potential.

💡 Disclaimer: This video contains AI-assisted content for script creation and educational purposes. Always consult your doctor or nutritionist before making major dietary changes.

30-Minute YouTube Timestamps with Emojis:

0:00 🔥 Hook: The seed that beats eggs for protein
1:45 🥚 Why traditional protein sources fail after 60
3:20 📊 Clinical studies on sarcopenia and muscle absorption
5:10 💪 The power of bioavailable protein in seeds
7:00 🌱 Seed #5: Pumpkin seeds for grip strength & recovery
9:10 ⚡ Magnesium & zinc: the muscle absorption secret
11:00 🏋️‍♂️ Real-life results: Margaret’s story
13:00 🌿 Seed #4: Hemp hearts for blood flow & inflammation
15:00 ❤️ Arginine, GLA & BCAAs: optimizing muscle growth
17:00 🌊 Seed #3: Chia seeds & the slow-release protein effect
19:00 🦴 Calcium, phosphorus & gut health for seniors
21:00 🌾 Seed #2: Flax seeds & hormone balancing for strength
23:00 🔄 Cyclopeptides & satellite cells: regenerating muscles
25:00 ⚫ Seed #1: Black sesame & the “sesame effect”
27:00 🧬 Gene activation, stem cells & mitochondrial protection
29:00 ✅ How to start incorporating these seeds daily

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