Hip & Low Back Relief | 20-Min Gentle Yoga Stretch for Tension Release & Relaxation
Автор: Laia Bové
Загружено: 2025-09-07
Просмотров: 241
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Welcome, I’m Laia 🌿
This 20-minute gentle yoga class is a slow, floor-based practice designed to release tight hips and ease lower back tension. Perfect if you sit a lot, wake up stiff, or simply want a calm moment to reset.
We’ll move with the breath to:
✨ Gently mobilize the hips
✨ Lengthen the spine
✨ Downshift the nervous system
Everyone is welcome, with supportive options offered throughout. You’ll finish feeling lighter in your hips, longer through your spine, and steadier in your breath.
💫 Take a moment for yourself: come as you are.
Class Structure
00:00 - Intro
00:41 - Class Preview
00:58 - Centering
03:20 - Hip & Low Back Relief Sequence
20:12 - Meditation & Breathwork
23:23 - Closing
🧘🏾♀️ More Practices for You
Gentle Yoga for Beginners Playlist: • Start Here: My Most Helpful Classes
Yoga for Stress Relief: • Yoga for Stress Relief
💌 Stay Connected
🌿 Substack: The Pause with Laia Bové: https://laiabove.substack.com/
🎧 Insight Timer: https://insighttimer.com/laiaboveyoga
📸 Instagram: / laia.bove
☕ If my work has supported you, this is a gentle way to give back:
https://ko-fi.com/thepause
#GentleYoga #HipStretch #LowBackRelief #YogaForBeginners #YogaForRelaxation #YogaWithLaia
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