Calm After 60 Years Old — Why Life Can Feel Tense Even When It Slows Down

Описание: Calm after 60 isn’t as automatic as many people expect.

A lot of us assume that as life slows down, calm will naturally follow. What I’ve learned is that after 60, calm has less to do with doing less and more to do with rhythm, consistency, and how your nervous system responds to your day.

In this walk & talk, I share what calm has come to mean for me, why tension can still show up even during quieter seasons of life, and a few simple things I’ve been doing that you might be interested in trying yourself.

This video is part of my After 60 – Walk & Talk series, where I explore strength, recovery, calm, confidence, and everyday habits that support a better quality of life as we age.

👉 Watch the full After 60 playlist here:
   • Living Well After 60  

If this resonates with you, consider subscribing and walking along with me.

About This Channel
Living Well After 60 is a walk & talk series focused on movement, health, and perspective as we age over 60 years old — shared from personal observation, not advice.

Disclaimer
I am not a doctor, coach, or medical professional. This content is for informational and entertainment purposes only and reflects my personal experience. Always consult a qualified professional regarding your own health decisions.