Adaptive Resistance Exercise

Описание: SMARTTRAINING365 — TRAIN WITH BIOMECHANICS & THE RATEL MENTALITY

SmartTraining365 combines biomechanics-driven exercise selection, sport-specific performance, and the 23-Hour Ratel Mentality framework to help you train efficiently, stay injury-aware, and perform under pressure.

Our system is built on:
• 16 biomechanical factors
• The BRIG20 efficiency model
• Sport-specific mechanics
• Mental resilience and consistency systems
• Real-world experience with athletes, competitors, and everyday players

To get real, meaningful results, your hard work must be backed by intelligent, efficient training.
This framework ensures your effort moves you in the right direction — with clarity, purpose, and consistency behind every session.

PROGRAMS & COURSES (IN WEBSITE ORDER)
BIOMECHANICS-BASED STRENGTH TRAINING

THE BRIG20 PROGRAM — Biomechanics Strength System
Maximize muscle stimulation with minimal joint stress.
https://www.smarttraining365.com/BRIG...

BUILD & BURN — Program

Periodized workouts based on efficiency & biomechanics.
https://www.smarttraining365.com/Buil...

BODYBUILDING & MUSCLE DEVELOPMENT — Smart Training Method

Efficient hypertrophy training using physics and biomechanics.
https://www.smarttraining365.com/True...

CERTIFICATIONS & EDUCATION

SmartTraining365 Biomechanics Certification
Learn biomechanics, exercise selection, and efficient training systems.

The Physics of Fitness Course
Master the science behind resistance exercise.
https://www.smarttraining365.com/The-...

Resistance Training Specialist (RTS)
Biomechanics-based education for trainers.
https://www.smarttraining365.com/CRTS

SPORT-SPECIFIC TRAINING PROGRAMS

BEYOND PICKLEBALL365 — Complete Biomechanics Training

Strength • Footwork • Mobility • Strategy • Anticipation
https://www.smarttraining365.com/pick...

BEYOND TENNIS365 — Tennis Conditioning & Mechanics

Strength • Rotation • Footwork • Court Coverage
https://www.smarttraining365.com/tenn...

BOOKS & AUDIOBOOKS

BEYOND SETS & REPS — Biomechanics Strength Book
https://a.co/d/9tu2zup

THE RATEL MENTALITY — 23-Hour Framework

Mental resilience • Identity building • Competing under pressure
https://www.smarttraining365.com/Rate...

BEYOND TENNIS
https://a.co/d/9HzDtPw

BEYOND PICKLEBALL
https://a.co/d/fv6R7zV

WORK WITH MOE (COACHING & MENTORSHIP)

For personalized biomechanics programming, injury guidance, plateaus, or competition preparation:
https://www.smarttraining365.com/Trai...

FOLLOW SMARTTRAINING365
Instagram:
https://www.instagram.com/smarttraini...

Beyond Pickleball Instagram: https://www.instagram.com/beyondpickl...

Website: https://smarttraining365.com

#SmartTraining365 #Biomechanics #RatelMentality #23HourFramework
#BRIG20 #StrengthTraining #PickleballTraining #TennisTraining
#SportsPerformance #InjuryPrevention #AthleteMindset #EfficiencyTraining
#DougBrignole #BuildAndBurn #HypertrophyTraining #FunctionalStrength