Spoonful of Nutrition: Volumetrics
Автор: Hilton Head Health
Загружено: 2017-10-10
Просмотров: 590
Описание:
On this episode of Spoonful of Nutrition, Felicia Spence, H3's registered dietitian, shares some tips for understanding volumetrics and how to jump-start your vegetable intake.
Start thinking of vegetables first when you are thinking about eating a meal or snack. Make a list of all the vegetables you do like and start creating ways you can add them into the foods that you do eat.
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