How Julia Quit Smoking After 50 Years Without Cravings: The Mindset & Advice to Quit Easily

Описание: Welcome to this episode of Ask an Ex.

In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Program.

Julia has been a happy non-smoker for over 3 years, approaching her 4-year milestone, and she's experienced no cravings or deprivation, "just a quiet certainty that me and smoking are done."

Julia is generously sharing her journey and how she approached her quit. Her advice will be invaluable to anyone who's feeling stuck, or doesn't believe they can find success.

Tune in to discover:

How being a non-smoker actually feels like when you've broken the mental dependence
Exercises from the CBQ Program that you shouldn't skip
How to keep a positive mindset and momentum during the quit smoking process
Her biggest fears about quitting smoking and how they played out
The expected and unexpected benefits of quitting smoking
Practical advice for anyone who may be feeling stuck

Breaking Free from Nicotine

Learn more about the CBQ Quit Smoking program:
https://cbqmethod.com/cbq-program/

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SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:   / @cbqmethod  

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

Explore more Ask an Ex interviews:
   • Ask An Ex - Interview Series  

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About the CBQ Method™
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The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

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