9- Minute Guided sleep Meditation Script
Автор: YoPraMe
Загружено: 2025-12-21
Просмотров: 77
Описание:
Sink into deep, healing rest with this soothing 9 minute sleep meditation.
Through gentle breathwork, soft body awareness and calming imagery, you will be guided into peaceful stillness.
Perfect for easing anxiety, insomnia, and tension before bed.
Let yourself be held in calm and drift into sweet, uninterrupted sleep.
💜 YoPraMe – Your Practice, Your Presence, Your Peace
Thank you for taking this time for yourself. Every calm breath is an act of self-care.
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Disclaimer:
This meditation is for relaxation, stress relief, and general well-being. It is not a substitute for professional mental health or medical care. If you are experiencing persistent distress, please consult a licensed healthcare provider. Do not listen while driving or operating machinery. By listening, you take full responsibility for your own well-being.
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