Burke Adult Fitness Center Basic Home Exercise Plan
Автор: Burke Rehabilitation
Загружено: 2020-03-26
Просмотров: 1697
Описание:
Basic Home Exercise Tips & Tricks
by Jonathan Casanova B.S. EP-C
Table Of Contents
@0:31 – Suggestions for Dumbbell Replacements
@0:46 – Workout Routine
@0:57 – Important Considerations
@1:15 – Safety Tips
@2:11 – Warm-Up #1: Shoulder Circles
@2:29 – Warm-Up #2: Torso Rotations
@2:38 – Warm-Up #3: Knee Hugs
@3:30 – Exercise Tip #1: Squat
@5:55 – Exercise Tip #2: Hip Abduction
@7:32 – Exercise Tip #3: Push-Up
@9:12 – Exercise Tip #4: Biceps
@10:07 – Exercise Tip #5: Shoulder Raises
@11:43 – Exercise Tip #6: Bent-Over Row
@13:39 – Exercise Tips #7: Lunge to High Knee
@15:45 – Exercise Tip #8: Abs
@18:21 – Exercise Tip #9: Glute Bridge
@19:48 – Stretching Tip #1: Hamstrings
@20:50 – Stretching Tip #2: Piriformis
@21:27 – Stretching Tip #3: Glutes
@22:38 – Stretching Tip #4: Chest and Shoulder
Visit the Burke Adult Fitness Center at https://www.burke.org/community
Get in touch!
[email protected]
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