Seven reasons why you feel tired all the time even when you get enough sleep

Описание: WHETHER it's due to the heat or the fact their brain won't stop whirring at night, many Brits can pin their tiredness to a lack of sleep.

But for those regularly getting the recommended seven to nine hours of sleep, constant sleepiness can't be explained away so easily.

According to Dr Raja Mohan, there can be more concerning underlying issues that are making you feel tired all the time.

Speaking to the Express, the co-founder and CEO of Rainbow Diagnostics, outlined the possible medical reasons behind your drowsiness.

1. You're dehydrated
You might be asking yourself what the amount of water you drink throughout the day has to do with your tiredness.

But Dr Mohan said dehydration could be the sneaky culprit behind your symptoms, as it can cause fatigue.

It's easy to become dehydrated during hot weather, with medics issuing warnings on signs of dehydration to watch out for - especially in kids.

The NHS recommends you aim to drink six to eight cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.

2. You're eating poorly
Continuing on the theme of what you're putting in your body, a poor diet could be the reason you just can't shake off sleep throughout the day.

According to the doctor, eating food that's processed and high in sugar or unhealthy fast could be leaving you sluggish and without energy.

Read more: https://www.thesun.co.uk/health/22738...

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