Instant Apple and Banana Bircher Muesli

Описание: Eating breakfast is one of the most important habits associated with weight control; those who skip breakfast are more likely to eat unhealthy snacks and be overweight. In children, eating breakfast is associated with improved academic performance.

Bircher muesli is a soaked muesli which is usually left overnight to soften, however you can make an instant version (like this one) if you use fine rolled oats. Oats have a low glycaemic index and are full of soluble fibre. Yoghurt and juice is often used as the liquid, but I like to use milk (especially almond milk) for a rich, creamy and decadent flavour. The mashed banana works as an excellent natural sweetener, and when it comes to the toppings, you can use whatever you like! Watch my video below on how to create this recipe at home.

Get the recipe here: https://nadialim.com/recipe/instant-a...

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Nadia Lim: Cook + dietitian / My Food Bag / judge My Kitchen Rules + MasterChef / author of 5x best selling cookbooks

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