Kettlebell sport Long Cycle competition 88reps with 32kg in 10min at USA Nationals by Denis Vasilev
Автор: Denis Vasilev
Загружено: 2020-06-28
Просмотров: 2247
Описание:
IKO Kettlebell World League 2020
USA National Championship 2020 by CrazyMonkeyUSA Kettlebell Club
27th July 2020
Body weight: 183.6lb (83.2kg)
6:21 START
2 x 32kg Long Cycle, 10min set.
Pace: 9,9,8,8,8,8,9,9,9,11.
Happy with the result and happy that training cycle is over.)))
It was a big one and a lot of work was done.
Heavy rowing preparation with a PR of 6:38.8 for 2000m.
150reps LC 24kg in 10min, //suppose to be 140reps, got 10reps more!//;
110reps LC 28kg in 10min, //that one suppose to better, target was 120rp, got 10reps short//;
and now,
88reps LC 32kg in 10min, target was 90reps, got 2reps short, which is 2,3%
Not excellent, but good.
Yet, still so hard😅
That sport humbling me all the time😅
I love it still!!!
Grateful to Saiko Shima-Kolesar for organizing this competitions!
Grateful to my teammates Arejas, Kovas and Joseph for cheering for me today and leading through the set!
Visit my web-site!
www.denisvasilevkettlebell.com
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