Fiber Deficiency Signs, Risks, and the Best Foods to Fix It Naturally

Описание: Are you getting enough fiber every day?
Fiber is essential for digestion, heart health, and blood sugar control — yet most people don’t get enough!
In this video, you’ll learn the signs of fiber deficiency, why it matters, and how to fix it naturally with fiber-rich foods available in the Philippines.
Discover the best vegetables, fruits, and grains to improve your gut health and overall wellness.

👉 Learn how to balance your diet, prevent constipation, and boost your energy the healthy way.
💚 Eat smart, live better, and let fiber help your body heal naturally.

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