Healthy Sesame Seed Nut Bars | 3-Ingredient No Refined Sugar Energy Bars

Описание: Healthy Sesame Seed Nut Bars (No Refined Sugar) | 3-Ingredient Energy Bar Recipe
Looking for a healthy snack made with simple, natural ingredients? These homemade sesame seed nut bars are made with just jaggery, peanuts, and black & white sesame seeds — no refined sugar, no preservatives, and full of nutrients.
This easy recipe is perfect as a healthy dessert, energy snack, or pre-workout bite.
🌿 Ingredients & Benefits:
1️⃣ Sesame Seeds (Black & White)
Rich in calcium, iron, magnesium, and healthy fats. Supports bone health, hormone balance, heart health, and provides plant-based protein.
2️⃣ Peanuts
High in protein and healthy fats that help with satiety, muscle repair, and stable energy levels.
3️⃣ Jaggery (Unrefined Cane Sugar)
A natural sweetener that contains small amounts of iron and minerals, making it a better alternative to refined sugar when used in moderation.
✨ This healthy sesame nut bar is:
-Refined sugar free
-Naturally sweetened
-Protein-rich
-Great for kids and adults
-Perfect for meal prep
If you enjoyed this healthy recipe, don’t forget to:
👍 Like the video
💬 Comment your favorite healthy snack
📌 Share with someone who loves clean eating
🔔 Subscribe to HealthyIndia for more science-backed nutrition and healthy recipes.
Instagram: @thehealthyindia_
#sesame #seeds #energy #bars #protein #healthyfood #nutrition #fitness #food #health #healthyindia #wellnessideas