Shoulder Blade Mobility Explained for Coaches

Описание: Unlock better shoulder health and strength by learning how the shoulder blade (scapula) really moves. In this Coaches Education session, we break down:

✅ Why “shoulders back and down” isn’t always the best cue
✅ The key muscles behind healthy scapular movement (traps, serratus, pec minor, rhomboids)
✅ How to spot and fix common mobility issues that lead to pain and impingement
✅ Drills and exercises to improve scapular function: Y raises, serratus wall slides, rows, pushups, and landmine presses
If you want stronger lifts, healthier shoulders, and better performance overhead—this video is for you.

https://www.strengthacademyrf.com
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Our gym's classes are designed with an emphasis on strength training. Our goal is lasting change. You can hit the treadmill, take spin classes, and do burpess until you're blue in the face. But, those exercises simply do not build the muscle and strength that actually changes the shape of the body. Strength training gives you the same fat loss benefits while building muscle and strength that will stay with you for the long haul. Being stronger makes everyday life easier. And that toned, athletic look that strength training provides simply doesn't come from a spin bike or a treadmill.