MAGNESIUM and High Blood Pressure😡😡
Автор: Dr. Jin W. Sung
Загружено: 2022-04-04
Просмотров: 441292
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MAGNESIUM and High Blood Pressure😡😡
Magnesium---mood, migraines, premenstrual
--- greater than 300 enzymatic reactions
---protein synthesis, nerve/muscle function, blood sugar control, hypertension
Foods-avocados, nuts, seeds, spinach, whole grain, legumes, yogurt, salmon
RDA
1-8 years old 80-130 mg/day
9-13 years old 250 mg/day
Adult male 430 mg/day
Adult female 320-360 mg/day
Extensive research on heart health and hypertension.
FDA-Jan 2022-does not intent to restrict claims of benefit of magnesium and hypertension.
Dose mattered more than type of magnesium.
https://pubmed.ncbi.nlm.nih.gov/23950...
https://ods.od.nih.gov/factsheets/Mag...
https://pubmed.ncbi.nlm.nih.gov/22364...
https://pubmed.ncbi.nlm.nih.gov/28724...
https://www.fda.gov/food/cfsan-consti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28724...
https://www.fda.gov/food/food-labelin...
https://www.fda.gov/food/food-labelin...
https://www.fda.gov/media/155304/down...
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
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978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Other search words
Magnesium Malate
Magnesium Chloride
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
https://us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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