Wellness at Work and Beyond | Physical Activities for Work-Life Balance | SHS Life and Career Skills

Описание: In this Life and Career Skills video lesson, we explore Wellness at Work and Beyond with a focus on how physical activities help achieve work-life balance and support long-term career success.

This lesson helps Senior High School learners understand that wellness is not just about exercise, but about creating healthy routines that improve focus, reduce stress, and prevent burnout—especially as they prepare for work immersion and future careers.

📌 In this lesson, you will learn:
• What work-life balance and workplace wellness mean
• The importance of physical activity in mental, emotional, and physical well-being
• Different types of physical activities:
o Simple exercises
o Structured routines
o Sports activities
o Leisure activities
• How everyday movements like household chores can be purposive movement
• Real-life and work-immersion–based scenarios related to wellness
• How to design a personal weekly wellness plan
• Strategies to stay productive, focused, and healthy at school and in the workplace

📌 Included Activities and Assessments:
• Fitness Memory Map
• Interactive Matching Game (Physical Activity & Benefits)
• Wellness Strategy Swap
• Weekly Wellness Plan
• Reflection and Guided Journal Entry
• Multiple Choice Assessment with real-life workplace scenarios

This lesson is aligned with the DepEd Strengthened SHS Curriculum and is ideal for:
✔️ Grade 11 Life and Career Skills
✔️ Modular, online, or video-based instruction
✔️ Teachers preparing students for work immersion and real-world readiness

✨ Taglish narration, practical examples, at pang-“kwentuhan” na discussion para mas relatable sa learners.

#LifeAndCareerSkills #WorkLifeBalance #OccupationalWellness #PhysicalWellness
#SHSLessons #WorkImmersionReady #WellnessAtWork


Reference:
Lesson Exemplar for Life and Career Skills

Credits:
Writer: Leah S. Bulay-og, National Capital Region
Validator: Gilbert O. Cruz, Region IV-A
Resource Person: Dr. Marie Grace A. Gomez, RGC, LPT, University of the Philippines - Diliman
Learning Area Specialist: Gilbert Cratius B. Barrion

Bureau of Learning Delivery
Bureau of Curriculum Development
Bureau of Learning Resources

Credits to the developers of the lesson exemplar used as reference in this discussion video.

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