Get Fast Inner Knee Pain Relief from Arthritis in 2 Minutes

Описание: Try the Knee Arthritis Recovery Program today for FREE: https://www.epmanualphysicaltherapy.c...

In this video, Dr. David shows you how to get fast relief for inner knee pain caused by arthritis.

If you’ve had a meniscus tear or ACL injury, your knee may be unstable, leading to arthritis and inner knee pain over time. That instability can cause a tibial shift, where the shin bone moves out of alignment with the thigh bone, creating more pain and dysfunction.

Dr. David demonstrates a simple technique to realign the knee joint and relieve pain, along with a key exercise to activate the right muscles and support your knee. These strategies can provide short-term relief, but long-term recovery requires addressing the root problem.

For a full step-by-step plan to heal knee arthritis and avoid surgery, check out the Knee Arthritis Recovery Program!

🔹 Try this technique and let us know how it feels!
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00:00 - Get Fast Inner Knee Pain Relief from Arthritis in 2 Minutes
00:04 - Why people get inner knee pain
01:00 - Physical therapy you can do at home to fix inner knee pain quick

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Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.