Women Over 60: Stop Eating These Morning Fruits That Disrupt Hormones | Dr Christina Northwell

Описание: If you’re a woman over 60 and you’ve been feeling more tired, heavier around the waist, or less like yourself — the real problem may not be “aging.” It may be your breakfast. In this eye-opening Silver Vitality episode, Dr. Christina Northwell reveals why the “healthy” fruits many women start their day with — bananas, grapes, mangoes, orange juice, and more — can silently spike insulin, disrupt hormone balance, and drain your energy, confidence, and metabolism.

Drawing on research from the Mayo Clinic, NIH, Cleveland Clinic, and Harvard Medical School, Dr. Northwell explains how estrogen decline after 60 changes the way your cells process sugar, why women become more insulin-resistant, and how even natural fruit sugars can trigger cortisol spikes, fatigue, inflammation, cravings, and stubborn belly fat.

🍎 In this video, you’ll learn:

Why certain fruits disrupt hormones and increase insulin spikes in women over 60

How blood sugar fluctuations affect energy, mood, sleep, cravings, and metabolism

The hidden link between estrogen loss and insulin resistance

Why morning fruit without protein leads to fatigue and mid-day crashes

The science behind cortisol surges and why they accelerate aging

The 7 fruits that are worst for women over 60 first thing in the morning

The best hormone-supporting fruits women should eat — and how to pair them

Why healthy fats and protein stabilize blood sugar and restore hormone harmony

How magnesium, selenium, omega-3s, and fiber help balance metabolism

The role of hydration, circulation, and gentle movement in hormone health

🧠 You will also discover:

The biggest breakfast mistakes most women over 60 make without realizing it

Why “low-fat eating” weakens hormonal health after menopause

How sugar spikes increase inflammation, damage collagen, and speed up aging

A simple morning formula that Dr. Northwell teaches her patients:
Protein + Healthy Fat + Fiber → Stable Hormones + Steady Energy

Real examples of balanced breakfasts that calm insulin and support metabolism

How small daily changes can restore clarity, energy, emotional stability, and confidence

This video is more than nutrition — it’s about understanding how your body works now. After 60, your hormones follow a new rhythm. When you align your breakfast with that rhythm, your body responds with energy, stability, and strength.

If you’re ready to feel lighter, clearer, and more in control of your hormones, subscribe to Silver Vitality for weekly science-based lessons from Dr. Christina Northwell on women’s health after 60, hormone balance, metabolism, circulation, stress reduction, and graceful aging.

Women Over 60: Stop Eating These Morning Fruits That Disrupt Hormones