Minimalist Kettlebell Workout - Only 2 Exercises!

Описание: https://KettlebellWorkouts.com - Want a simple kettlebell workout that you can do with just one kettlebell that works every muscle in your body?

Many of us think that kettlebell workouts have to be long in order to be productive.

Nope.

They key to success is quality... NOT quantity.

It doesn't matter if you have "oodles" of time during quarantine.

Spend your time with family, or learning a new skill...

...but don't spend hours of your time working out!

Here's a quick workout you can do today that have you in and out of the "the gym" (your basement, garage, living room, backyard) in less than 30 minutes.

You'll need a single, medium-heavy kettlebell - 20kg or 24kg for men, 12kg or 16kg for women.

Simply alternate between the following exercises...

A1. Clean & PUSH Press
A2. Front Squat (or Goblet Squat)

Set your timer for 25 minutes
Do as many sets as you can with great technique
Alternate arms every set
Rest as necessary

Simple.

And strength-based.

This workout tackles 4 out of the 5 human movement patterns!

You'll work every muscle in your body.

And even though this is "strength-based", you'll still get your heart rate up, so you'll definitely be burning calories too.

Your kettlebell workouts don't have to be long or complicated.

Keep them simple for best results.

-Chris