60-MIN LOW-IMPACT INTENSE HIIT WORKOUT (metabolic weight loss, full body toning, YOGA HIIT + abs)

Описание: BURN-TONE-REPEAT - all in one sesh STRENGTH, BODY TONING, FLEXIBILITY +ABS! My 60-min full body metabolic HIIT workout is a low-impact but high-calorie burn bodyweight workout. This Yoga HIIT fusion workout will promote fast weight loss, burn belly fat, tone your full body, and increase body flexibility. Designed for all fitness levels ❤️ FEELS ABSOLUTELY AMAZING AFTER ❤️ join Transform membership here ➡️    / @juliettewooten  

Do this flow for 10 DAYS and see RESULTS for yourself!
Full body strength, flexibility, core, balance, and even relaxation - all in 1 hour HIIT YOGA workout.

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / transformbyjuliettewooten  
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💥 check out www.fitnessboss.fit

0:00 METABOLIC YOGA HIIT
0:40 CAT COW
2:14 HIP ROCK
3:30 TRICEP PUSH UP
5:20 FOREARMS WORK
8:20 CHILD COBRA
10:10 SL DOG TO LUNGE
12:20 DOWNWARD DOG TO UPWARD DOG
13:02 DOWNWARD DOG TO UPWARD DOG
14:42 LUNGE TO WARRIOR 3
19:40 LUNGE EAGLE ARMS
33:40 DANCER
44:26 BOAT TO SL SQUAT

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 60-MIN LOW-IMPACT INTENSE HIIT WORKOUT (me...  
#juliettewooten #yogahiit #hiitworkout