5-Minute Guided Meditation for Anxiety | 4-7-8 Breathing to Calm the Nervous System
Автор: Millions Meditating Now
Загружено: 2026-02-02
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5-Minute Guided Meditation for Anxiety | 4-7-8 Breathing to Calm the Nervous System
This 5-minute guided meditation with JodiBees uses the 4-7-8 breathing technique to calm the nervous system, reduce anxiety, and restore a sense of safety and presence.
Inspired by the Djed Pillar from the Karnak Temple in Luxor, Egypt, this practice supports vagus nerve regulation and helps quiet the mind through breath and gentle visual focus.
Part of the Millions Meditating Alliance, this meditation invites you to care for your inner state while contributing to a more peaceful collective field—one breath at a time.
Ideal for stress relief, emotional reset, and daily calm.
Practice anywhere, anytime
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#guidedmeditation
#478breathing
#breathwork
#calmnervoussystem
#vagusnerve
#MillionsMeditating
#stressrelief
#anxietyrelief
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