Kids Ballet Stretch ❄️ Frozen Yoga for Kids ❄️ Full Body Flexibility & Strength for Children
Автор: Yoga with Moli
Загружено: 2026-03-04
Просмотров: 429
Описание:
Kids Ballet Stretch ❄️ Frozen Yoga for Kids ❄️ Full Body Flexibility & Strength for Children
Perfect for:
🩰 Young dancers and ballet lovers
🌼 Improving posture and balance
💪 Building gentle full body strength
🌿 Enhancing flexibility safely
❄️ Calm and focused movement practice
🧘 Suitable for ages: 6–12
🕒 Timecodes
00:00 - Hello everyone. Let’s get started!
00:19 - Kneeling Pose
01:00 - Chair Stretch Pose
01:43 - Standing Quad Stretch
02:24 - Standing Back Stretch
03:07 - Front Split Stretch
03:49 - First Position
04:32 - Passé
05:15 - Tendu
05:57 - Hamstring Stretch
06:37 - Side Leg Lift
07:20 - Arabesque
08:04 - Side Leg Stretch
08:48 - High Arabesque
09:34 - Backbend Stretch
10:15 - Thank you for practicing with Moli
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