Easy Foot Stretches to Relieve Pain & Improve Flexibility
Автор: Brighton Foot & Ankle
Загружено: 2025-09-09
Просмотров: 1651
Описание:
Discover simple yet effective stretches to keep your feet and ankles healthy. In this video, Dr. Castelein and physical therapist Ryan Mertz from Brighton Foot and Ankle demonstrate exercises designed to relieve pain, improve flexibility, and prevent common foot injuries.
You’ll learn how to perform each stretch safely, how to adjust your routine based on your activity level, and practical tips to support foot muscles and tendons. Whether you’re recovering from an injury or aiming to maintain comfort during daily activities, these stretches can make a real difference in your foot health.
For more information or to schedule an appointment, visit brightonfootandankle.com.
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