Surviving the Heat & Haze | Ultra Marathon Training Diary Ep 4
Автор: Lauren Runs A Lot
Загружено: 2025-08-04
Просмотров: 620
Описание:
This week was rough. Between the brutal heat and the terrible air quality, every run felt like a challenge just to finish—let alone enjoy. But somehow, I made it through with 27.4 miles logged and a lot of sweat (and maybe a little complaining).
In Episode 4 of my Ultra Marathon Training Diary, I share how I adjusted my plan, what helped me push through the haze, and why sometimes just showing up is the biggest win.
🧠 Follow along as I prep for my 50-mile ultra—one imperfect week at a time.
📲 Don’t forget to like, comment, and subscribe if you’re into raw, real training diaries—and follow me on Instagram for more updates: @lauren.runs.a.lot
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