Simple Backpack Rules to Stop Kids’ Neck and Back Pain | Mercola Cellular Wisdom
Автор: Dr. Mercola
Загружено: 2025-10-01
Просмотров: 234
Описание:
Protect your child’s growing spine with simple, science-backed backpack rules. Learn the exact weight limits, the 60-second morning fit check, and a weekly audit that keeps clutter—and pain—away. Practical tips you can use tonight.
#kidshealth #backpain #posture #parentingtips #schoolsafety
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Timestamps
0:00 Why weighing the backpack matters
0:24 The 10% rule and when to aim lower
1:42 The 60-second fit check that prevents pain
2:27 How to pack heavy vs. light items
5:39 When to see a doctor for back pain
6:07 A three-step plan you can start today
Explore the full guidance in this article:
https://bit.ly/4gESEy0
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