My Transformation as a Team Beachbody Coach!

Описание: "My Transformation as a Team Beachbody Coach!"
Transformation Part I - created at http://animoto.com

Over the last 2 years I have been a Beachbody coach and a fitness coach. The journey has taken me through many ups and downs and has resulted in some huge impacts on my life. One of the biggest impacts has been forcing me to be better about my OWN health and fitness. I have become incredibly focused and consistent with my workouts, which now I don't go a day without doing! I've also educated myself about nutrition, about fueling my body, and have transitioned to a much healthier diet that focuses on eating more whole foods but also keeping a happy balance that doesn't result in deprivation, guilt or starvation. I've learned what it feels like to feel GOOD, to feel HEALTHY, to feel STRONG, and to feel CONFIDENT. I am so much more in tune with my body, what it needs, how it reacts to different foods, and that I can push it so much further than I ever thought. My only regret is not having started this journey sooner!

If you need advice on how to get started with your own fitness and health journey, or even just pointers on tweaking your diet, finding worthwhile fitness programs, or getting the support system so many of us need to succeed, feel free to reach out to me!

I'm always posting free tips, workout moves, recipes & inspiration over on my page so be sure to like it and invite some friends!
  / teamtedfitness  

If you would like to work one on one with me and find the best fitness & nutrition solution for YOU and YOUR goals, sign up at below:
http://www.Beachbodycoach.com/DorotkaS

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