Yoga Nidra for Gratitude & Abundance | NSDR to Calm the Nervous System

Описание: ✨ Yoga Nidra for Gratitude & Abundance | NSDR to Calm the Nervous System | Guided Meditation with Cynthia.

⇨ Free 3 Day Yoga Nidra Meditation Experience: Calm Reset https://www.igniteandflow.com/calmreset

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💛 Yoga Nidra for Gratitude & Abundance | NSDR to Calm the Nervous System

This 15-minute Yoga Nidra practice invites you into a deep state of gratitude, nervous system regulation, and abundant ease — not through effort, but through rest.

Designed as an NSDR (Non-Sleep Deep Rest) experience, this guided meditation gently guides your body and mind out of striving and into receiving. As the nervous system softens, gratitude becomes something you feel — not something you force.

This practice is especially supportive if you’re feeling depleted, disconnected, or caught in a cycle of doing and pushing. Through deep relaxation, somatic awareness, and nourishing visualization, you’ll be guided to reconnect with a sense of inner fullness and quiet appreciation for what already is.

🌿 In this Yoga Nidra for Gratitude & Abundance, you’ll experience:
✔️ NSDR to calm and regulate the nervous system
✔️ Deep physical relaxation through somatic sensing
✔️ A personal Sankalpa to support abundant living
✔️ A guided visualization to cultivate gratitude and inner richness
✔️ Spacious pauses that allow the body to truly rest
✔️ A slow, grounded return to wakeful presence

This practice is ideal for moments when life feels heavy, when comparison or scarcity thinking creeps in, or when you simply need to remember that you are already supported.

Find a comfortable place to lie down in Savasana, allow your body to be fully supported, and let the practice guide you — no effort required.

✨ Abundance is not something you chase. It’s something you notice when you finally rest.

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💫 Continue Your Journey Into Calm
Begin your Free 3-Day Calm Reset Yoga Nidra Journey →
👉 https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports nervous system balance, emotional wellbeing, and your capacity to rest deeply.

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🦋 Stay Connected
If this practice supports you, please like, subscribe, and turn on notifications for weekly Yoga Nidra and guided meditations.

You’re also welcome to share this with someone who may need rest, gratitude, and gentle reassurance today.

With warmth,
Cynthia

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PS:
🧘‍♀️ Start the 3 Day Calm Reset
https://www.igniteandflow.com/calmreset
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☆ ABOUT
Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life.

To learn more about me and my story, visit my About Me page:
✨ https://www.igniteandflow.com/about

Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief:
💝 https://www.igniteandflow.com/thecalm...

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DISCLAIMER:
The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program.

By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.