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Anxiety is tough. Trying to calm down with anxiety is harder.
Автор: Thoughts in the Car
Загружено: 2022-10-21
Просмотров: 100
Описание:
Anxiety can be really uncomfortable. It can mess with your life. There are also a lot of well-meaning people out there who want to help you through that struggle and uncomfortability.
However, some of the things they can say to ease your pain end up causing more frustration because of how it is perceived by the person with anxiety. I am going to detail 9 things that have either been said to me or that I have heard someone to say to a person dealing with anxiety that are well-intentioned but slightly miss the mark:
#1 - "Calm Down"
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