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Butts, Guts, and Body Strength with Olivia(Wed at Southdale)
Автор: YMCANorth
Загружено: 2026-02-18
Просмотров: 19
Описание: This class offers lower-body exercises to build strength in lower-body muscles including your lower back, hips, glutes, and legs. Lower-body exercises include lunges, squats, deadlifts, and more. Exercising your lower body builds foundational strength for everyday movements. Leg exercises also help balance out your workout routine, helping you build muscle, stability, and speed in your lower body.
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