A REALISTIC HEALTH AND FITNESS JOURNEY: From a Modern Lifestyle to an Ancient Method of Living
Автор: Justine Bate
Загружено: 2021-09-29
Просмотров: 119
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OH MY GOSH, YOU GUYS! I never shared my entire HEALTH AND FITNESS journey with you!
So…
For today’s video, I’m opening up and being honest about what I went through! I will tell you all the details of how I started living a healthy life and why I decided to do it.
From being afraid of gaining weight to finally being comfortable with my body and myself.
I HOPE YOU WATCH THE ENTIRE VIDEO BECAUSE AT THE END, I WILL TELL YOU A VERY IMPORTANT LESSON IN LIVING A HEALTHY LIFESTYLE.
00:00 Introduction
02:28 Suffering from an eating disorder
10:26 Slowly recovering
12:00 Figuring things out
14:02 Being HAPPY and HEALTHY
16:00 The key takeaway
16:56 Outro
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Happy Healthy Living!
Justine.
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