How to Call In Anger Without Losing Control | Chrysalis Tools ~ Day 163

Описание: Hey, this is Francisca — and welcome to My Mid-Crisis L!FE. ✨🔥

"Most of us don't know how to feel anger without completely blowing up our lives — so we stop feeling it at all."

Today’s Chrysalis Tools is about the one emotion most of us avoid until it eats us alive: anger.
Last week I realised something brutal:
Most of us don’t know how to feel anger without destroying our whole lives — so we stop feeling it at all.
And when you shut down anger, you shut down your power.
Your ability to walk away.
Your ability to mean it.
Your ability to say “enough.”
So today I’m guiding you through the exact process I use myself — the one that helped me move from resignation into actual clarity without losing control for even a second.

In this practice, we explore:
• Why your body shuts down anger before your mind even notices
• How to find safety first so expression doesn’t feel dangerous
• How to call anger on purpose instead of waiting to be triggered
• How to feel the emotion without blowing up your life
• How to shift between states without dissociating or spiralling
• A guided visual + somatic sequence to release stored rage safely
You don’t need perfection.
You don’t need confidence.
You just need a moment of honesty with your own body.
Let me know in the comments:
Did this practice help anything move in you? What came up?

TIMESTAMPS
00:00 — Intro, Why we shut down anger & how it costs us power
00:52 — What you’ll need for today’s practice
02:59 — Practice begins - How to Call In Anger Without Losing Control
27:16 — Returning to the present body
27:46 — Closing reflections + post-practice advice

KEYWORDS
somatic anger practice
how to feel anger safely
trauma stored in the body
guided anger release
Chrysalis Tools
My Mid-Crisis Life
anger without chaos
healing covert abuse
visualisation for trauma healing
emotional regulation tools