Here's What Most People Don't Know about Stretching!
Автор: Pro-Active X
Загружено: 2026-01-11
Просмотров: 110
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Here's what most people don't know about stretching!
Stretching should be a consistent part of your training routine for musculoskeletal health, exercise performance and exercise enjoyment.
Without stretching, you increase the risk of injury and you could be adding excessive tension to your muscles, which will negatively affect your performance and exercise enjoyment.
The good news is that you can reverse bad posture and tight, achy muscles with an effective stretching routine.
Want to learn effective stretching and get a personalised stretching routine designed for you? Contact me using the info below:
Pro-Active X
Personal Training Barcelona
Sports Massage
Nutrition
Body and Health Transformations
(+34) 695 211 108
https://www.pro-activex.com
All content is for educational or entertainment purposes only. You must get doctor clearance before starting a new gym, exercise or diet program.
All content is general and non-personalised. You should not emulate any of the exercises, techniques or methods shown until getting the approval and be under the supervision of a qualified exercise professional.
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