Over 60? This 5 Food Fix Lowers Cortisol & Helps You Sleep Deeply Again | Dr. William LI

Описание: #HealthyAging #BetterSleep #CortisolControl #Over60Health #NutritionTips #DrWilliamLi

Are you over 60 and waking up at 3:00 a.m.? You’re not alone, and it’s not just “normal aging.” Discover the 5 science-backed foods that naturally lower cortisol and restore deep, restorative sleep. From cottage cheese with pumpkin seeds to avocado paired with collagen, these simple adjustments target your hormones, stabilize blood sugar, and retrain your nervous system for peaceful nights. Learn how timing, portions, and mindful evening routines amplify these effects and transform your sleep cycle. Experience sharper memory, improved mood, and renewed energy by integrating these foods into your nightly ritual. Each step is easy, actionable, and designed to help you feel fully in control of your health. Take charge of your nights, reclaim your mornings, and embrace life with vitality after 60. Start tonight and witness the transformation your body has been waiting for.

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