BJJ Beginner Sparring Mindset: How to Build Confidence When You're Scared to Roll
Автор: DM Jiujitsu
Загружено: 2026-01-16
Просмотров: 13
Описание:
Feeling hesitant about sparring, or unsure how to approach others at the dojo?
If you searched for BJJ beginner, sparring anxiety, afraid to spar, Brazilian Jiu-Jitsu training, BJJ gym culture, or beginner sparring, you may be going through a similar phase.
This video isn’t about giving the right answer.
It’s a short Q&A-style record of one stage in the BJJ learning process.
Starting with positional sparring instead of full rounds,
Asking for help rather than training alone,
Finding training partners who felt comfortable to learn with.
This is shared as a reference,
for anyone new to BJJ or currently adjusting to sparring.
00:00 Overcoming shyness in sparring
00:17 Building confidence through practice
00:40 Seeking help at the gym
01:07 Finding the right people to learn from
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