How to Tape an Ankle for Sport | Supportive Taping for Inversion Sprains | GoLevita

Описание: This ankle taping tutorial provides support for inversion sprains or as a preventative measure during sport. Using GoLevita 50mm rigid sports tape, this method includes stirrups and figure-8s to reinforce ankle stability.

*What You’ll Learn:*
0:00 Introduction to ankle support taping
0:25 Anchor placement
0:45 Stirrups for medial/lateral control
1:30 Figure-8 wraps for joint locking
2:00 Final locking strap and wrap-up

*Ideal For:*
Athletes with a history of ankle sprains
Pre-game injury prevention
Rehab and return-to-play taping

Materials: GoLevita 50mm Rigid Tape
Shop: https://golevita.com.au

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