Half Rep Pronation ROM | Train Foot Control & Ground Mechanics for Golf Performance

Описание: Controlling how your foot pronates is essential to a flexible and mobile foot. Foot mobility is key to reducing tension, pain, and improving foot mechanics for a more stable and flexible base to generate power in your golf swing. In this video, we demonstrate a Half Repetition Standing Pronation drill — moving from a negative shin angle to a positive shin angle, while maintaining heel pressure and learning to flatten and raise the arch with a quiet forefoot.

** KEY ** - Start with the half rep pronation ROM exercise to ensure proper pronation at the beginning of the movement, then move onto the full rep pronation exercise.

This exercise helps you:
Improve foot and ankle mobility through full pronation and supination
Develop awareness of heel pressure and arch control
Enhance lower-limb stability for efficient weight transfer in the golf swing
Train better ground reaction mechanics for increased power and consistency

Clinically designed for:
Golfers developing better lower-body control and ground connection
Athletes improving foot mechanics, proprioception, and foot mobility
Individuals addressing excessive foot stiffness or instability, as well as foot, ankle or achilles pain

About SLB Performance:
At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. We help golfers and other athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour golfers.


@SLBPerformanceInc #golfperformance #sportsperformance #golffitness #golfswing #golf #sportsphysiotherapy #footpain #footmobility #achillestendon #achillesinjury #movebetterplaybetter



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Clinical Disclaimer:
The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program, particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using appropriate load and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.