Home Workout Video 2

Описание: Supports your lower back
• Improves posture
• Protects spine during lifting, bending, sitting
• Reduces back pain risk

👉 Weak abs = pressure goes directly to the spine.

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🔹 Obliques (side abs)

Exercises: side crunches, Russian twists, bicycle crunches
Why important:
• Control rotation & twisting
• Improve balance and stability
• Protect spine during daily movements (turning, walking, sports)

👉 Weak obliques = spinal twisting injuries + poor posture.

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🔹 Overall Core Strength Benefits

✔ Better daily movement (sitting, standing, walking)
✔ Better sports performance
✔ Fat loss support (muscle ↑ metabolism ↑)
✔ Injury prevention
✔ Better breathing & digestion support

🧠 Core strength = spine safety

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2️⃣ Why Flexibility Is Important

(Spinal flexibility, mobility)

Strength without flexibility is like a strong but rusty hinge.

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🔹 Spinal flexibility (neck → mid-back → lower back)

Exercises:
• Cat–cow
• Cobra / Bhujangasana
• Child’s pose
• Seated twists

Why important:
• Keeps discs hydrated & healthy
• Improves nerve function
• Reduces stiffness from sitting
• Improves blood flow to spine

👉 Stiff spine = pain, nerve compression, poor movement.

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🔹 Benefits of Good Spinal Flexibility

✔ Better posture
✔ Less back & neck pain
✔ Improved movement quality
✔ Faster recovery from workouts
✔ Better breathing capacity
✔ Calm nervous system (stress reduction)

🧠 Flexible spine = youthful body
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