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Description:
No gym? No problem! Transform your body at home with just 15 minutes a day.
Here are 3 powerful exercises that will change your physique:
1️⃣ Jump Squats – Explode your legs and lower body strength.
2️⃣ Diamond Push Ups – Sharpen your triceps and chest.
3️⃣ High Knees – Burn fat, build stamina, and blast your abs.
Do this daily for 30 days and people will ask – "Bro, when did you join the gym?
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