The Science of Sleep Masks: Do They REALLY Work?
Автор: Heal365 — Your Daily Health Dose
Загружено: 2025-12-19
Просмотров: 1
Описание:
Do sleep masks really help you sleep better — or is it all hype?
This video breaks down The Science of Sleep Masks, explaining how blocking light affects your brain, hormones, and overall sleep quality.
You’ll learn:
✔ How sleep masks improve melatonin production
✔ Why darkness is critical for deep sleep
✔ Best types of sleep masks
✔ Who benefits the most from wearing one
✔ Sleep mask myths vs real science
✔ How to choose the right sleep mask for YOU
Perfect for better sleep, stress reduction, nighttime routines, and boosting overall health.
#Health365 #SleepMaskScience #BetterSleep #SleepHacks #SleepQuality
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