Cotton ball diet - good or bad? ✅ ❌

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Food is fuel, not the enemy. Leave a ❤️ in the comments if you agree 👇 
 
💯 The damaging effects of fad diets are something I'm passionate to raise awareness about.  
 
👊 It's my mission to #CutTheBS on diet trends that promote dangerous, unrealistic ways to achieve weight loss.  
 
🍽 One such trend is the cotton ball diet.
This involves snacking on cotton balls soaked in juice instead of eating actual meals to make you feel satiated while restricting calories.  
 
⚠️ DISCLAIMER (PLEASE DO NOT TRY THIS) 
 
🚩 Not only does this diet stop you from getting the essential nutrients your body needs, but it can also pose other risks such as blockages in the digestive system as well as choking when attempting to consume.  
 
💔 It saddens me to think of the young girls and women who silently struggle in a generation fuelled by toxic comparisons.  
 
🪞 They fall into the trap of disordered eating patterns in the process of hoping they will one day be meet societal expectations of the 'perfect' body.  
 
🙌 You are enough.  
 
💯 I'm not an expert in eating disorders, but I do know there is help out there waiting for you, and I can promise wholeheartedly you're not alone.  
 
👨‍👩‍👧‍👦 So please, if you're struggling, reach out, whether that be first to a friend, family member or colleague.  
 
🧡 Here are some support lines available ready to help you:  
 
👉 National Association of Anorexia Nervosa and Associated Disorders -www.anad.org (US only)
 
👉 Beat Eating Disorders - www.beateatingdisorders.org.uk (UK only)