De-stress yourself for your mental health
Автор: The Danish Yogi
Загружено: 2025-10-02
Просмотров: 41
Описание:
#destress #mentalhealth #alternatenostrilbreathing #anulomaviloma #mindfulness #yoga
De-stress yourself for your mental health with alternate nostril breathing.
In this video we use a yoga breathing technique called Anuloma Viloma, also known as alternate nostril breathing. It is extremely beneficial for people who are overloaded with stress. Yoga is slow, and this technique will make you slow down, after you will feel substantially relieved!
The video discusses a breathing technique called Anuloma Viloma, which involves inhaling through one nostril, retaining the breath, and then exhaling through the other nostril. This technique is said to help restore the natural rhythm of breathing and reduce stress. The video also includes some gentle neck and shoulder exercises to prepare for the breathing practice. The video explains the steps of the Anuloma Viloma technique in detail, including the recommended inhalation, retention, and exhalation counts. The video encourages the viewer to practice the technique and observe the effects on their mind and body.
People with high/low blood pressure, Vertigo or extreme cervical spondylosis should not perform neck exercises.
I´m Annie, I´m from Denmark, and yoga has been at the forefront of my life for 37 years.
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Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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