How to Use the Elliptical Machine for Groin Stretching : Pro Workout Tips

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Using the elliptical machine for groin stretching will require you to push with your heels and the forefront of your foot. Use the elliptical machine for groin stretching with help from an experienced fitness professional in this free video clip.

Expert: steve Hess
Filmmaker: Jeffrey Hunter

Series Description: If you want to work out like a professional, you're going to have to focus on qualities like explosiveness and intensity. Get pro workout tips with help from an experienced fitness professional in this free video series.