Hormonal Health & Intentional Living | Slow Wellness with Chelsea McLeod

Описание: In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The conversation highlights the need for a balanced approach to health that includes both physical and mental aspects, as well as the importance of finding a supportive community.



Takeaways



Choosing to slow down can lead to significant life changes.

Corporate life often blurs the lines between work and personal life.

Finding a compatible health coach is crucial for success.

Hormonal imbalances can manifest as various symptoms.

Benchmarking hormonal levels in your thirties can be beneficial.

Community support enhances the wellness journey.

Intentional living requires carving out time for health.

Building muscle is important but should not be the starting point.

A sustainable eating system allows for enjoyment of favorite foods.

Understanding the root causes of cravings can aid in managing them.



Chapters



00:00 Introduction to Intentional Living

02:33 The Journey from Corporate to Wellness Coaching

05:22 Finding Balance in a Busy Life

08:06 The Importance of Hormonal Health

11:06 Navigating Menopause and Hormonal Changes

13:28 The Role of Testing in Health

16:02 Community and Support in Wellness

18:30 Personal Growth and Healing Practices

21:13 The Importance of Mindset in Health

22:33 Nutrition and Weight Management Strategies

25:05 Understanding Sugar and Its Effects

28:00 Final Thoughts and Resources

40:03 NEWCHAPTER





🧢 WORK WITH ME, Kendra Chapman

Ready for deeper support? I offer 1-on-1 and group coaching.

👉 Book a free alignment call: https://calendly.com/coachingwithkend...

My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.

Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected].

===================



e-mail: [email protected]

Website: www.coachingwithkendrachapman.com

Instagram:   / coachingwithkendrachapman  

Facebook:   / kendra.weber3  

YouTube Channel:    / Канал  

LinkedIn:   / kendra-chapman-3-100kecb85539165  

Substack: https://coachingwithkendrachapman.sub...

Podcast Website: https://www.coachingwithkendrachapman...

============================



Contact Guest: Chelsea Mcleod

Founder | Integrative Health Practitioner

Website: https://chelseamcleod.com/

Busy Girl Guide to Hormonal Weight Loss

https://chelseamcleod.com/busy-girl-g...

https://podcasts.apple.com/us/podcast...

Menopause episode https://podcasts.apple.com/us/podcast...

=============================

The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.