Uncovering the Secrets to Health, Business, And Life From "Diabetes Nerd" Ginger Vieira (

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 “Don’t hold back and be you.” - Ginger Vieira


Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting. 


00:00 Introduction to Ginger Viera


02:37 Deep Dive into Health and Diabetes


03:16 Ginger's Personal Health Journey


04:47 Understanding Diabetes: Types and Misconceptions


07:45 Lifestyle Changes and Diabetes Management


12:47 Healthy Eating and Exercise Tips


25:19 Expert Advice for New Diabetics


26:00 The Power of Walking


28:34 Health and Business Connection


33:28 Daily Habits for Better Health


36:24 Intermittent Fasting Explained


Click here for full show notes, transcript, and resources:


https://podcast.deepwealth.com/392


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