What PROGRAM should someone on a GLP 1 follow

Описание: Are you on (or thinking about starting) a GLP-1 weight loss medication like Ozempic, Wegovy, or Mounjaro?
Before you get too excited about the scale dropping, there’s something important you need to know.

These drugs help control appetite — but they also cause rapid muscle loss if you’re not careful.
And that muscle? It’s your metabolism. Lose too much, and your weight rebounds fast once you stop the medication.

In this video, I’ll break down:

What GLP-1s actually do

Why muscle loss is a real issue

How to protect your metabolism

What your nutrition and training should look like while on these drugs

Because the goal isn’t just losing weight — it’s keeping it off.

💪 Watch this before you start any GLP-1 medication.

And if you want help through your GLP-1 journey - come join our community where I can personally show up to help you.
https://www.innerfitforwomen.com/coac...

⏱️ Timestamps

00:00 – What GLP-1 drugs actually do
01:12 – Why you lose muscle on GLP-1s
02:05 – Real client story: Sarah’s experience
03:30 – Why muscle matters for metabolism
04:45 – What to do while on GLP-1s
05:00 – Step 1: Strength training
06:20 – Step 2: Protein and nutrients
07:30 – Step 3: Accountability and support
08:45 – How InnerFit supports GLP-1 users
09:30 – Final thoughts: Keeping the weight off for good

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