Colon Health - Digestion Series 4 of 4

Описание: http://www.nutritionistsanantonio.com/ 210-455-7892.
San Antonio Nutritionist, Sarah Treat, knows about healthy digestion and the steps you need to take to improve the process.
This segment on colon health is related to the most common problem in the colon which is constipation. Constipation starts in the stomach and the small intestine but by following the step for healthy digestion you can resolve the problem.
70% of the immune system is in the colon and issues such as constipation are manageable by taking the following actions.
Get plenty of fiber. Fiber comes from fruit and vegetables; in fact 12 servings per day is what will provide the amount of fiber that men and women need. If you are not getting your 12 servings per day you should use a fiber supplement which can be either soluble or insoluble.

Drink plenty of water, preferably alkaline water. You should be drinking 60 – 90oz of water per day for colon health.
You should take a probiotic that is high in bifidus which is specific to colon health.

If you are following the steps for colon health and are still having issues with constipation, there are products that you can take such as Colon-X that will relieve those sporadic bouts of constipation.
Healthy digestion from the stomach all the way to the colon is possible. Follow the steps to this process and reduce your chances of things like colon cancer. Your body will be glad you did.

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16535 Huebner Rd #112
San Antonio, TX 78248
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